What Are The Vitamin Deficiency Diseases
What Are Vitamins & Its Significance:
Vitamins are natural compounds that are fundamental for the appropriate functioning of the body. They are micronutrients that the physique wishes in small amounts, and they play a range of roles in the body, along with promotion boom and development, retaining everyday bodily functions, and stopping disease.
There are thirteen critical nutritional vitamins that the physique wants to characteristic properly. These nutritional vitamins can be categorized into two categories: water-soluble nutritional vitamins and fat-soluble vitamins.
Water-soluble vitamins, together with diet C and the B vitamins, are no longer saved in the physique to any extensive diploma and need to be replenished each day thru eating regimen or supplements.
Fat-soluble vitamins, along with nutritional vitamins A, D, E, and K, can be saved in the body's fatty tissues and liver, so they do not want to be bump off as regularly as water-soluble vitamins.
Vitamin deficiency diseases are health conditions that result from inadequate intake or absorption of specific vitamins.
Here Are Some Examples Of Vitamin Deficiency Diseases:
Vitamin A deficiency can cause night blindness, dry skin, and an increased risk of infections.
Vitamin B1 (thiamine) deficiency can lead to beriberi, which can affect the cardiovascular and nervous systems.
Vitamin B3 (niacin) deficiency can cause pellagra, which affects the skin, digestive system, and nervous system.
Vitamin C deficiency can cause scurvy, which can lead to fatigue, bleeding gums, and skin rashes.
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| What Are The Vitamin Deficiency Diseases |
Vitamin D deficiency can cause rickets in children and osteomalacia in adults, which can lead to weakened bones and increased risk of fractures.
Vitamin E deficiency can result in nerve damage and muscle weakness.
Vitamin K deficiency can cause impaired blood clotting and increase the risk of bleeding.
Vitamin B2 (riboflavin) deficiency can cause skin rash, anemia, and sore throat.
Vitamin B6 deficiency can lead to anemia, skin disorders, and neurological symptoms such as depression and confusion.
Folate (vitamin B9) deficiency can cause anemia, birth defects, and increased risk of some cancers.
Vitamin B12 deficiency can cause anemia, fatigue, and neurological symptoms such as numbness and tingling in the hands and feet.
Vitamin E deficiency can lead to muscle weakness and vision problems.
Vitamin K deficiency can also cause an increased risk of bone fractures and may be associated with arterial calcification and cardiovascular disease.
Vitamin B7 (biotin) deficiency can cause skin rash, hair loss, and neurological symptoms such as depression and hallucinations.
Vitamin B5 (pantothenic acid) deficiency is rare, but severe cases can cause fatigue, muscle cramps, and neurological symptoms such as tingling in the hands and feet.
Vitamin D deficiency has also been associated with an increased risk of certain cancers, autoimmune diseases, and infectious diseases.
Vitamin E deficiency may increase the risk of cardiovascular disease, Alzheimer's disease, and certain types of cancer.
Vitamin K deficiency is also associated with an increased risk of bleeding in newborns and people taking certain medications such as warfarin.
Bonus Points For Vitamin Deficiency Diseases:
Vitamin C deficiency can also lead to anemia, joint pain, and slow wound healing.
Vitamin B1 deficiency can also cause peripheral neuropathy, a type of nerve damage that affects the hands and feet.
Vitamin B3 deficiency can also lead to dementia, diarrhea, and dermatitis.
Vitamin B6 deficiency can also cause seizures, anemia, and skin inflammation.
Folate (vitamin B9) deficiency can also lead to depression and cognitive decline in older adults.
Conclusion For Vitamin Deficiency Diseases:
Eating a healthy, balanced diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can help ensure that the body is getting enough of the essential vitamins it needs.
In some cases, supplements may be recommended to help address specific vitamin deficiencies or to support overall health.
FAQ:
Question1 : What are 10 diseases caused by vitamin deficiency?
Ans : These include, but are not limited to, Protein Energy Malnutrition, Scurvy, Rickets, Beriberi, Hypocalcemia, Osteomalacia, Vitamin K Deficiency, Pellagra, Xerophthalmia, and Iron Deficiency.
Question2 : What are the 4 deficiency diseases?
Ans: Scurvy: It is caused by a deficiency of vitamin C.
- Rickets: It is caused by the deficiency of vitamin D.
- Anaemia: It is caused by the deficiency of iron.
- Goitre: It is caused by the deficiency of iodine.
Question3: What is the most common vitamin deficiency disease?
Ans : Iron deficiency is the most common nutritional deficiency worldwide and is one of the leading factors contributing to the global burden of disease. Iron deficiency can also lead to anemia, a blood condition that results in fatigue, weakness, dizziness, and low immune support.