Shilajit: Benefits, Side Effects, Precautions and More

What Is shilajit:

Shilajit is a blackish-brown, substance that is formed over centuries from the slow decomposition of plant material and other organic matter in the rocks of the Himalayas and other mountain ranges. Shilajit is rich in minerals, trace elements, and organic compounds that are beneficial for our health.

Shilajit used for centuries in Ayurvedic medicine as a natural remedy for a wide range of health issues, like boosting energy, improving cognitive function and promoting overall vitality. It is also believed to have anti-inflammatory, antioxidant, and immune-boosting properties.

Shilajit is talking in the form of a supplement, it is in powder or capsule form. It is important to note that the quality and purity of shilajit can vary widely, so it is important to purchase it from a reputable source.

What Is Shilajit

Properties of Shilajit:

Shilajit is known to have several properties that make it beneficial for human health. Here are some of the most commonly reported properties of shilajit:

Shilajit is considered an adaptogenic substance, it means Shilajit can help the body adapt to stress and maintain overall balance. Shilajit is believed to have anti-inflammatory properties, like as it can help to reduce inflammation in the body and pain and discomfort. Shilajit contains a high concentration antioxidants, which was helpful to protect the body against stress and damage from free radicals. Shilajit can also help to have immune-boosting properties, which may help the body fight off infections and illnesses. Shilajit may help enhance cognitive function and memory, due to its ability to increase the production of certain neurotransmitters. Shilajit may help increase stamina and reduce fatigue. Shilajit is slow down the aging process and promote longevity.

Benefits of Shilajit:

Shilajit has been used for centuries in traditional medicine and is believed to offer a wide range of potential health benefits. Here are some of the reported benefits of shilajit:

Shilajit is believed to promote cognitive function and memory by increasing the production of certain neurotransmitters, such as dopamine and acetylcholine. Shilajit is to help increase stamina and reduce fatigue, possibly due to its ability to improve cellular energy production and proper delivery of oxygen to cells. Shilajit can help to immune-boosting properties, which may help the fight off infections and illnesses in our body. Shilajit have anti-inflammatory properties, which may help reduce inflammation in the body and decrease pain and discomfort. Shilajit help to improve heart health by reduce cholesterol levels and reducing oxidative stress in the cardiovascular system.

Chemical Components of Shilajit:

Shilajit is a complex mixture of organic and inorganic compounds that can vary depending on the source and processing method.

Shilajit contains Humic and fulvic acids are organic acids that are responsible for many of the reported health benefits of shilajit, such as its antioxidant and anti-inflammatory properties. Shilajit contains a wide range of minerals and trace elements, including iron, magnesium, zinc, and copper, which are essential for many physiological processes in the body. Dibenzo-α-pyrones are organic compounds that are unique to shilajit and it is responsible for many of its reported health benefits, such as its anti-aging and cognitive-enhancing properties. 

shilajit also contains Polysaccharides which are complex carbohydrates and may help to improve immune function and support overall health. Shilajit contains several terpenoids, which are organic compounds that have anti-inflammatory and antioxidant properties. Shilajit contains several phenolic acids, which are organic compounds which contains to antioxidant and anti-inflammatory properties. Shilajit is to enhance nutrient absorption and metabolism, which may help improve overall health.

Benefits of Shilajit:

Alzheimer’s disease:

Shilajit is potential to help with Alzheimer's disease, a neurodegenerative disorder that causes cognitive decline and memory loss. Some studies states that shilajit may have cognitive-enhancing properties due to its ability to increase the production of certain neurotransmitters, such as dopamine and acetylcholine. Shilajit has antioxidant and anti-inflammatory properties, which may help protect the brain from oxidative stress and inflammation that contribute to Alzheimer's disease.

One study published in the Journal of Alzheimer's Disease found that shilajit is for improved cognitive function in elderly subjects with mild cognitive impairment. Another study published in the same journal reported that shilajit supplementation reduced the levels of tau protein, which is associated with Alzheimer's disease, in the brains of rats.

Benifit's of Shilajit

Low testosterone level:

Shilajit has been traditionally used as a natural remedy for low testosterone levels, which can cause symptoms such as low libido, fatigue, and muscle weakness. Some studies suggest that shilajit help to increase testosterone levels by the production of luteinizing hormone (LH), which is a hormone that signals the testes to produce testosterone. Shilajit also contains fulvic acid, it can improve the uptake and utilization of testosterone in the body.

One study published in the Journal of Ethnopharmacology found that shilajit increased testosterone levels in male volunteers. Another study published in Andrologia reported that shilajit improved sperm count and motility in infertile men.

Chronic fatigue syndrome:

Shilajit has been used as a natural remedy for chronic fatigue syndrome, a condition characterized by persistent fatigue that is not relieved by rest and can significantly impair daily functioning. 

Some studies suggest that shilajit may help improve energy levels and reduce fatigue by supporting mitochondrial function, which is responsible for producing energy in the body's cells. Shilajit also contains fulvic acid, it has antioxidant and anti-inflammatory properties that may help reduce oxidative stress and inflammation, which are thought to contribute to chronic fatigue syndrome.

One study published in the Journal of Medicinal Food found that shilajit can improve physical and mental performance in healthy volunteers. Another study published in the Journal of reported that shilajit reduced symptoms of chronic fatigue syndrome in a small group of patients.

Aging:

Shilajit has been used in Ayurvedic medicine as an anti-aging remedy due to its ability to promote overall health and vitality.

Some studies suggest that shilajit have anti-aging properties because of its high content of antioxidants, it can protect the body from oxidative stress and damage caused by free radicals. Shilajit has to stimulate the production of collagen, which is essential for maintaining healthy skin, joints, and bones.

One study published in the Journal of Ethnopharmacology found that shilajit can reduced the signs of aging in rats, including wrinkles, gray hair, and reduced mobility. Another study published in the Journal of Traditional and Complementary Medicine reported that use of shilajit can improved cognitive function and reduced oxidative stress.

High altitude sickness:

Shilajit has been used as a natural remedy for high altitude sickness, a condition that can occur when traveling to high altitudes where the air pressure and oxygen levels are lower.

Some studies suggest that shilajit can help to alleviate symptoms of high altitude sickness by increasing oxygen delivery to the body's cells and tissues. Shilajit has been increase the production of erythropoietin (EPO), a hormone that stimulates the production of red blood cells and hemoglobin, which are responsible for carrying oxygen in the blood in human body.

Iron deficiency anemia:

Shilajit used as a natural remedy for iron deficiency anemia, when the body does not have enough iron to produce hemoglobin, which is responsible for carrying oxygen in the blood.

Some studies suggest that shilajit can help to alleviate symptoms of iron deficiency anemia by increasing the absorption and utilization of iron in the body. Shilajit have high levels of humic acid and fulvic acid, which have promote the absorption of nutrients, including iron.

One study published in the Journal of Medicinal Food found that shilajit increased iron levels in the blood of our body. Another study published in the Journal of Medicinal Plants Research reported that shilajit improve iron status and reduced symptoms of iron deficiency anemia in anemia patients.

Infertility:

Shilajit has been used as a natural remedy for infertility, a condition that affects both men and women and can be caused by various factors such as hormonal imbalances, low sperm count, and poor egg quality.

Some studies suggest that shilajit can improve fertility by regulating hormones and improving sperm count and motility in men. Shilajit contains bioactive compounds, including fulvic acid, which has antioxidant and anti-inflammatory properties that can improve reproductive function.

One study published in the Andrologia journal found that shilajit may improve sperm count, motility, and morphology in infertile men. Another study published in the Journal of Ayurveda and Integrative Medicine reported that shilajit can improve ovarian function and increased the number of oocytes (immature eggs) in infertile women.

Heart health:

Shilajit used as a natural remedy for improving heart health, as it contains various bioactive compounds that have antioxidant, anti-inflammatory, and cardioprotective properties.

Some studies suggest that shilajit, improve heart health by reducing oxidative stress and inflammation, regulating blood pressure, and improving lipid profiles. Shilajit contains fulvic acid, it may have a positive effect on heart health by reducing the risk of heart disease.

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One study published in the Journal of Medicinal Food found that shilajit improve lipid profiles and reducing total cholesterol and triglyceride levels. Another study published in the Journal of Ethnopharmacology reported that shilajit can reduced blood pressure and improved heart function in rats with heart failure.

Shilajit side effects:

Shilajit is generally considered safe for most people when used as directed. However, like any other supplement, it may cause side effects in some individuals.

Shilajit may cause digestive discomfort, like nausea, diarrhea, or indigestion. Some individuals may be allergic to shilajit, which can cause symptoms like hives, itching, and difficulty breathing. Shilajit can contain heavy metals such as lead, mercury, and arsenic, which can be harmful when consumed in large amounts. Shilajit may interact with certain medications, including blood thinners, diabetes medications, and medications that lower blood pressure. Shilajit may increase the risk of bleeding in individuals who are taking who have bleeding disorders.

How to use it:

Shilajit is available in various forms, including powder, capsule, tablet, and resin. The optimal form and dosage of shilajit depending on individual needs and preferences. Consult with a healthcare provider before using shilajit, especially if you have a pre-existing medical condition or are taking medications. Purchase high-quality shilajit from a medical store to ensure purity and potency. 

Follow the instructions on the product label for the recommended dosage and usage instructions.

• Shilajit resin can be dissolved in warm water or milk and consumed.
• Shilajit powder can be mixed with water, juice, or smoothies and consumed.
• Shilajit capsules or tablets should be taken with water or as directed on the product label.
• It is important to note that shilajit should not be used as a substitute for medical treatment.
• Start with a low dose and gradually increase the dosage if we needed.
• Store shilajit in a cool, dry place away from sunlight and moisture.

Benefits of Shilajit

Conclusion : 

Shilajit is a natural substance that has been used in traditional medicine for thousands of years to improve various aspects of health. Some of the potential health benefits of shilajit include improving cognitive function, increasing testosterone levels, reducing fatigue, and improving heart health. While shilajit is generally considered safe when used as directed, it may cause side effects in some individuals, such as digestive discomfort or heavy metal toxicity. 

It is important to consult with a healthcare provider before using shilajit, especially if you have a pre-existing medical condition or are taking medications.

FAQ:

Question1 : Is there any side effect of shilajit?

Ans : Prolonged or excessive use of Shilajit might cause several allergic reactions. It can also result to itchiness, increased heart rate, dizziness and nausea. Taking high doses of Shilajit can also increase the level of uric acid in your body which can prove fatal.

Question2 : What are the precautions for shilajit?

Ans: Don't take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. It's possible to be allergic to this supplement. Stop taking shilajit if you develop rash, increased heart rate, or dizziness.

Question3: Is shilajit safe to use?

Ans :  Shilajit is a health rejuvenator that improves sexual stamina and also improves energy levels. This helps manage chronic fatigue, tiredness, lethargy and fatigue due to diabetes. Shilajit is known to improve the testosterone level and enhance male fertility. It is also beneficial in anemia and memory loss.

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